DEEP TISSUE SPORTS MASSAGE

 

Hands on Deep tissue release

Trigger point release

Includes pre-massage Hot Steam pack 

 

Benefits

Pain Reduction: Relieves chronic muscle pain and tension, including fibromyalgia, lower back, and neck issues.

Improved Flexibility and Mobility: Breaks down scar tissue and adhesions to enhance movement and range of motion.

Enhanced Circulation: Boosts blood flow, delivering nutrients and oxygen for faster healing and reduced inflammation.

Better Lymphatic drainage: Promotes healing and reduces scar tissue by improving lymphatic circulation.

Reduced Stress and Better Sleep: Lowers cortisol levels, easing tension, reducing fatigue, and enhancing sleep quality.

Lower Blood Pressure: Regular sessions help reduce blood pressure by positively affecting the nervous system.

Injury Prevention: Prevents injuries in athletes by reducing stiffness and improving flexibility.

 

Manual Therapy

Hands-on manual therapy to improve joint mobility and reduce pain

Manual Traction

Joint Mobilisation / Manipulation

Spinal adjustment / Mobilisation

 

DRY CUPPING THERAPY 

Pain Relief: 
Cupping helps reduce muscle tension and chronic pain by boosting blood flow and releasing pain-relieving substances like nitric oxide.
Improved Circulation: 
The suction draws blood to the skin's surface, enhancing circulation and delivering more oxygen and nutrients to tissues.
Detoxification: 
Better blood flow and lymphatic drainage aid in removing toxins and waste from the body.
Relaxation: 
The cups' pressure and heat soothe, lower stress hormones like cortisol, and promote calmness.
Immune Support: 
Cupping may boost immunity by increasing immune products and enhancing lymphatic flow.
 

Rehabilitation Exercises

Our Rehabilitation Exercises are designed to help you regain strength, flexibility, and function after an injury. Our therapists will create a personalized exercise program to suit your goals.

** Exercise interventions are not an instant fix; they should be followed diligently over a long period with regular appointments to progress the level of exercise to make notable progress **

Personal Training 1 to 1 

Looking to get fit but feel uneasy about crowded commercial gyms? Experience one-on-one personal training in a private, comfortable environment tailored just for you. With a wide range of equipment and expertise in diverse training methods, we'll create a plan that works for your unique needs. Curious to see the space? Stop by anytime to explore the gym and check out the equipment firsthand!.